Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes. Why? Calcium needs other nutrients that help get calcium into bone matter. Those other nutrients are silica, vitamin D, vitamin K, and, you guessed it – magnesium . Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.
Minerals are more important than vitamins, which struggle actually struggle without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content.
When a person is experiencing low cortisol symptoms they need to have blood tests done to determine their exact cortisol levels. A blood test will be done on potassium, sodium and ACTH levels as well as cortisol levels at the same time. To measure the ACTH levels the person must be given a shot of synthetic ACTH first. Then the doctor will test the cortisol levels. An MRI or CT scan may also be done so the doctor can see the condition of the adrenal glands and the pituitary gland. If the test shows the person does indeed have low cortisol levels the treatment for their low cortisol symptoms can include prescription medications. These medications are corticosteroids classified as hydrocortisones and are used to replace the cortisol that the body is not making.