Things that decrease testosterone

8. Seek opportunities to encourage each other. How do you feel when your partner expresses confidence in you? It’s encouraging, isn’t it? And this is especially true during those challenging times when you may be experiencing feelings of self-doubt. Nothing lifts us up and restores our confidence like the encouragement of our special someone. Mutual encouragement is one of the most powerful anti-stress tools your relationship has, be sure to make good use of it. Instead of waiting for stressful situations to present themselves, why not seek every opportunity to be encouraging.

If you tend to ditch the gym during that time of the month, here's something to think about: A woman named  Kiran Gandhi recently made news for running the London Marathon during her period—without a tampon. She did it to raise awareness for women who lack access to feminine care products, and crossed the finish line with blood-soaked tights. So if she could run miles bleeding freely, then the rest of us can probably handle a 45-minute Spin class, right? Yes, absolutely—in fact, multiple studies show menstruating women feel better when they get moving.

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    Things that decrease testosterone

    things that decrease testosterone

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