Testosterone and health

Supplement with zinc and vitamin D.   Since a deficiency of zinc or vitamin D can cause a testosterone deficiency it makes sense to make sure you have adequate levels of these nutrients.  It’s easy to test for vitamin D through the blood to see if you are deficient.  It’s not as easy to test for zinc, but you can always experiment with taking a zinc supplement for a couple of months and see if this helps to raise the testosterone levels.  You just want to be careful not to take large doses of zinc for a prolonged period of time, as this can cause a decrease in copper.

Testosterone and health

testosterone and health

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