Organic testosterone

On the flip side, a deficiency in the major male sex hormone—a condition that burdens some million American men over the age of 45, according to US census data—is, well, far from sexy. Side effects of “Low-T” include low libido, limp erections, hair thinning, muscle loss, fat gain, depression … In fact, one study found that that the lower a man’s testosterone levels, the higher his risk of death from any cause—heart disease in particular. Adding insult to injury, the Food and Drug Administration says there's little evidence that testosterone drugs are beneficial. ( Did we mention depression? ) The good news is you can boost your testosterone naturally, and diet plays a key role. So grab a pen, jot down a grocery list of these Eat This, Not That! -approved, T-boosting foods and get ready to unleash your hard-wired alpha male.

What about the fact that bodybuilding is dominated by the carnivore lifestyle?  Bill Pearl says that after going vegetarian, he had the same amount of muscle that he did when he won his Mr. Universe titles.  Kenneth Williams, a vegan bodybuilder, placed third in the 2004 Natural Olympia bodybuilding competition.  And, of course, Mike Mahler is long time vegetarian and strength coach extraordinaire. The fact is that, if you desire, one can easily build a massive physique while on a vegetarian or vegan diet.

A healthy and balanced diet is crucial when looking to optimize natural testosterone production. Make sure you eat ample amounts of healthy carbohydrates such as brown rice, oatmeal, whole wheat bread and pasta, ancient grains, and sweet potatoes. Also important in manufacturing testosterone is consumption of both unsaturated and saturated fats as well as cholesterol. Yeah, I said cholesterol. Remember, consumption of dietary cholesterol is very different than blood cholesterol (LDL/HDL) and consuming a healthy amount of cholesterol from oysters, eggs, and many other foods is needed to produce sex hormones such as testosterone. Believe it or not, cholesterol is the building block of all sex hormones, including testosterone, and without cholesterol your body can’t produce testosterone. Last but not least, don’t forget to eat plenty of lean protein from lean meats, fish, and organic milk. If you’re vegetarian, try and eat plenty of black beans, wild and brown rice, and high protein fruits/veggies like avocados, goji berries, hemp and chia seeds. The key is balance, and higher testosterone comes along with a balanced diet rich in all macro-nutrients.

Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.

Organic testosterone

organic testosterone

Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.

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