Chris recommends a Dark Field Blood Analysis and Quantum Biofeedback food stress test as the first sensible step towards a 100% personalised diet, long term eating plan – determining which foods cause positive or negative reactions for you – and an exercise regime. During the Dark Field Blood Analysis you will see a live drop of your blood magnified by a microscope on a computer screen; watch the activities, condition, and number of red as well as white blood cells; see what your cholesterol situation is; and whether there are parasites lurking in your blood – the carrier of all nutritional and other matter to every nook and cranny of your body.
Fish and Shell Fish – Vitamin D, Omega 3, Zinc, Selenium, B12, CoQ10
Fish and shell fish (muscles, clams, etc) are some of the most nutrient dense foods we can eat. Fish provides an abundance of essential fatty acids, vitamin D, zinc, B 12 , selenium and CoQ10. The catch is that most of these nutrients are heat sensitive so remember this while you are preparing these foods. If you are concerned about the water source of your fish, eat fish from cold waters or you can include a purified cod liver oil supplement into your diet. Try to avoid farmed fish as they will not have the high amounts of omega 3 and have been fed antibiotics.