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I have been using this product for, 4 months now? I started off at 271 pounds , This is AFTER loosing 150 pounds in 2 years. I had hit a dead end and wasnt able to loose more then 2 pounds a month, I wanted to give up trying. My husband took me to GNC and we picked this product up. Well I am happy to say in 4 months I am back to shedding the weight ! I currently clock in at 215 pounds and am BEYOND happy with this product. The only issue I have with it is the size of some of the pills themselves but I have no complaint on the effects of this! BUT I do encourage those wanting to try this product to EAT something before taking them. The product works best when applied with a healthy diet and an active work out. There is NO such thing as a active pill that makes you loose weight without a work out.