How to lose testosterone

Food for more testosterone
Nutrients work hand in hand with hormones like testosterone to build muscle. But if you've been following the traditional, outdated advice for losing weight—cut calories, reduce dietary fat, and watch your intake of red meat and eggs—you are missing out on those critical nutrients that build T levels and foster "anabolism," or muscle growth. If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone, pair your workouts with these food rules from sports nutritionist Tara Gidus, ., team dietitian for the NBA's Orlando Magic.

On the flip side, a deficiency in the major male sex hormone—a condition that burdens some million American men over the age of 45, according to US census data—is, well, far from sexy. Side effects of “Low-T” include low libido, limp erections, hair thinning, muscle loss, fat gain, depression … In fact, one study found that that the lower a man’s testosterone levels, the higher his risk of death from any cause—heart disease in particular. Adding insult to injury, the Food and Drug Administration says there's little evidence that testosterone drugs are beneficial. ( Did we mention depression? ) The good news is you can boost your testosterone naturally, and diet plays a key role. So grab a pen, jot down a grocery list of these Eat This, Not That! -approved, T-boosting foods and get ready to unleash your hard-wired alpha male.

If you’re a healthy guy in your 30s and 40s, your testosterone will be declining—but that doesn’t mean you actually need treatment. “If you go in and say, ‘Well, you know, in the past 10 years I’ve gotten more tired, I’m having trouble keeping weight off…’ that’s simply not enough—it’s a natural phenomenon!” Jacques Baillargeon, ., an epidemiologist at the University of Texas Medical Branch at Galveston, told Men’s Fitness. However, if you’re a man north of 50, and you’re having difficulty getting it up, you’re feeling depressed, and you’re generally unhappy, you should seek out TRT.

Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
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How to lose testosterone

how to lose testosterone

Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at

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