Hi! I do kegel exercises for almost 5 weeks and am very pleased with the results. Sex lasting a maximum of 2 minutes the first time, second time and if I was drunk. Now 10 minutes and my penis is hard and get erect faster. I use an app for smarthphone (Kegel Muscle Exerciser). I got to do 13 reps- 6 seconds clench muscle 3 seconds relax -this procedure about 5 times per day-
and I have 2 questions for you:
1 Is too much or is too little? I do 6 days, one day break.
2. How can apply this exercise during sex? I have to do exercises during sex or just before I ejaculate, I don’t know nothing about how and when apply kegels.
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