Holistic treatment for depression is not a one-size-fits-all prescription. It is important to be open-minded, yet cautious when choosing a treatment approach, be it traditional or alternative. Consult your medical doctor before using any new approach to healing.
The above list is only a partial, general list. Many of the approaches are not restricted to one category only. This list was only separated to more clearly illustrate some of the different aspects of a holistic treatment for depression.
DISCLAIMER: This website may serve as a depression self-help tool, but the use of this information does not constitute a therapist/client relationship and should not serve as a means of self-diagnosis or a substitution for actual psychotherapy. The information on this site is for informational purposes only and does not provide medical treatment, diagnosis or advice. If you are experiencing symptoms of depression or other physical problems it is advised that you see your doctor or therapist for an evaluation. If you are having active thoughts of suicide please call either 1-800-SUICIDE, 911, or visit
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